Oral Hygiene: Simple Dental Care Tips to Restore Your Gum Health | Health
More than 50% of the population has some kind of dental problem and among them tooth decay, tooth decay and gum disease are the major problems but only a few people realize they have a problem and move on to visit a dental clinic for treatment. The presence of dental plaque is a major cause of gum disease and when this plaque grows in the gum line and settles, it irritates the gums.
This leads to chronic inflammation and decay of the supporting structure of the teeth. Genetics is also a factor in gum disease, as are lifestyle choices. In an interview with HT Lifestyle, Dr Gauri Merchant, Director and Consultant of Dental Services at Sir HN Reliance Foundation Hospital, revealed: “A diet low in nutrients can reduce the body’s ability to fight infections and increase susceptibility. of a person with gum disease.
She advised: “Gum inflammation can be treated with hot water fomentation. Flossing can also help treat your gums by keeping them healthy. Foods like salmon, carrots, apples and more can help take care of your gums”
To avoid costly and painful dental issues and enjoy healthy teeth and gums, she suggested the following steps:
1. Receive proper dental care and work to control insulin levels. This can help prevent gum disease.
2. Maintain good dental care to prevent oral infections. Oral infections require immediate treatment. A dentist may prescribe antibiotics, medicated mouthwashes, and more frequent cleanings to avoid complications from bacterial infections.
3. Monitor blood sugar levels, triglycerides and cholesterol levels checked regularly. There may be a direct correlation between unhealthy levels and elevated risks of developing periodontal disease.
Bringing his expertise to the same, Dr. Jamshed Tavadia, Dental Surgeon, BDS, MDS Periodontist at Masina Hospital, said, “The ‘periodontium’ is the supporting tissue that surrounds the neck of the teeth and the roots. The ‘gum’ or gums are one of the 4 parts of this periodontium. To have healthy gums, he recommends following these simple rules:
1. Good brush and good brushing technique – The bristles of the brush should be soft but straight. Old and frayed bristle brushes do not clean teeth effectively and should be replaced immediately. The bristles of the brush should be oriented towards the gum line at approximately 45° to the longitudinal axis of the tooth. Short circular movements with light pressure should be applied.
2. Dental floss and other interproximal aids – Patients usually ask, “What teeth do we need for flossing?” The answer is simple: “Only the ones you want to keep healthy.” Flossing properly and using interdental aids helps remove food particles stuck in the dental embrasures.
3. Mouthwash – Over-the-counter products help reduce the rate at which tartar builds up. Its menthol flavor gives a feeling of freshness to the mouth and reduces bad mouth odors by acting on the bacteria that cause bad breath. Sometimes the dentist may prescribe therapeutic chlorhexidine mouthwashes especially in compromised or post-surgical cases.
4. Regular dental check-ups – The easiest way to control gum disease is a regular visit to the dentist. The earlier the stage of the disease, the easier it is to treat and, above all, the better the prognosis. The first signs of bleeding gums or the slightest recession should be noticed and not overlooked.
5. Quit Smoking – It’s no secret that smoking has a deleterious effect on the gums. It causes bone loss which leads to a reduction in dental support. Nicotine also causes a reduction in blood supply to the gums. Quitting smoking has shown drastic improvement in overall gum health in individuals.
So, to sum it up, dental experts insist on proper brushing, flossing, mouthwash, regular follow-up with your dentist, and stopping the butt. Remember that poor gum health can lead to the loss of the best teeth.